3min chapter

The Gillett Health Podcast cover image

Overrated Supplements | The Gillett Health Podcast #28

The Gillett Health Podcast

CHAPTER

Introduction

In general, you want to take supplements that have the highest efficacy and least downside. For example, proprietary blends are an interesting one. A lot of times we can eliminate unnecessary supplements by doing a medication reconciliation. And we do a similar thing with supplements.

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