2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness, Parenting, and Self-Awareness
This chapter features humorous and candid anecdotes about personal fitness journeys and the challenges of parenthood, particularly sleep issues with young children. The speakers reflect on the impact of emotional states on children's behavior and the importance of empathy and self-awareness in parenting. Through relatable stories, they emphasize the balance between competition and compassion in raising resilient kids.
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