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Why Your Brain Craves Revenge and How to Break Free

Getting Better with Jonathan Van Ness

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The Addictive Cycle of Revenge and the Power of Forgiveness

This chapter explores revenge as an addiction, examining its compulsive nature and the influence of intergenerational trauma. It also highlights the transformative power of forgiveness, supported by neuroscience, as a path to personal liberation and emotional healing from past trauma.

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