#368 Sarah Ellis: How To Coach Yourself Through Tricky Times
Ctrl Alt Delete
00:00
The Inner Crimper
"I needed that child. And i love the phrase critic creep," she says of her book on self-belief. "We all have this chatter happening in our heads at any one time, and some of it is useful." But other parts are unhelpful - like when you don't apply for a job because your 'innecritic' wants to stop you from doing it. We've got to figure out ways to just every time you hear it or see it, put it back in its box... It's not about what people tell you; it's about how you think we're going to behave.
Transcript
Play full episode
