1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations
Optimal Health Daily - Fitness and Nutrition
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Introduction
It's another cuine edition of optimal health daily, episode 15 26. sher eisenberg is a very active and 53 year old woman. She asks what to eat the day after extreme workout. We'll talk about adapting these recommendations to a vegan life style.
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