On Calories - Ep. 121
Next Level Human
00:00
Should We Be Counting Calories?
The gap between energy intake and output is absolutely essential to understand and critical for body change. calories are very important, but they don't always need to be counted. A lower carve diet is also a lower calory diet, all else being equal. If you eat more protein then perhaps you offset fat and carbs a and you because you're satiated and not having as many cravings. People who eat high protein diets, oftentimes spontaneously, accidentally, reduce calories. You cannot lose weight without a calory deficit.
Play episode from 07:58
Transcript
