Episode 248 - R Kelly: The Pied Piper of R&B
RedHanded
00:00
Nom Noom's Cognitive Behavior Approach to Losing Weight for Good
Being a victim of sexual abuse yourself does not mean that will go on to be an abuser. With noom's ten minute daily checkins, i've been able to unpack my unwonted eating habits without all the guilt and pressure that can come with dieting. Nooms helped me realize that falling off the wagon once in a while doesn't mean its game over. 80 % of users finish nom's programme, and 60% stick with their goals for at least a year.
Transcript
Play full episode
