How to Deal With Anger as an Adult

i think you're right that it affects so, so much of our lives. If you don't process this, and if you don't kind of work through the grief, it can be incredibly healing. And i i think that probably there's some anger you didn't handle it as well as you should have. I think it is harrd to let go of a lot of that anger and say to yourself. I was a child, it was on you to make this better."

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app