KNP263 - The Importance of Morning and Evening Routines
The Brad Jensen Show
00:00
The Importance of a Night Time Routine
Having some kind of night time routine, and yet that would hopefully include getting in bed around the same time every day. And on week ends, give yourself an hour grace, but not three. That's all i'm ncuraging u to do, because it mit not look perfect,. But understanding the importance of a night time routine.
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Transcript
