Believe it or not, data can empower you to live a longer, happier, and healthier life. In this episode, I’m joined by Bryan Johnson, a health optimization pioneer. Bryan shares his meticulous approach to tracking and measuring every aspect of his health to make informed lifestyle choices. We break down his structured diet, supplement regimen, and sleep optimization techniques, all designed to enhance longevity and well-being.

In this episode, we discuss:

The importance of rigorous measurement and data-driven interventions to optimize health
Maximizing nutrient density and minimizing unnecessary calories
How chronic inflammation and insulin resistance drive disease and accelerate aging
The Blueprint program, a systematic approach to health optimization that others can follow, incorporating diet, exercise, sleep, and supplements

Don’t miss our fascinating discussion of the “don’t die” philosophy and how it could revolutionize our approach to health and aging.

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