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Ep. #1127: Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More

Muscle for Life with Mike Matthews

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Introduction

The host answers questions about Mike Menster and Dorian Yates' training styles, the HIT method, a lesser-known lateral raise exercise, overcoming weightlifting plateaus, wait time between workouts, finding maintenance calories, and managing hunger during a calorie surplus.

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