Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Rest Intervals, Minimalist Training, Race Plans and More – Ask a Cycling Coach 365

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00

Doing Nothing at 40% of FTP

Time spent recovering actively spinning lightly at say 40% of FTP allows continuation of training at low intensity. This is yet another effort to maximize the signal to attain the most training stimulus from the least amount of time. Even psychologically speaking, like doing a hard effort and then just not doing anything, then going back into doing the hard effort. That could just be how my weird brain works.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app