How to Become the Productive, Focused and Happy with Chris Bailey
Braincare
The Quality of Our Attention
The quality of our attention is a huge determinant of whether or not we're able to accomplish what we set out to do in the first place. I look at a few variables that i examine in inthe book hyper focus for determining the quality of our over all attention. How much of our day we spend intentionally, which tends to go down the more time we spend on technology. We work on auto pilot mode and it's almost a natural thing to do when we sit down in front of the computer. Technology kind of guides our mind. It's kind of like one you're watching a movie.
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