the tortoise & the hare cover image

wrinkles & pimples | the tortoise & the hare

the tortoise & the hare

00:00

Exercise Makes Aging Feel Manageable

Ben describes how regular exercise improved his mental health, mobility, and confidence about aging, shifting his priorities from physique to long-term function.

Play episode from 19:08
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app