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How to Eat a Bowl of Lucky Charms
The best time to eat that bowl of lucky charms is while you're feeling good. Joy is such a powerful anti-stressor, right? The changes the chemistry of your body makes you more resilient. If it brings you joy, that's another part of this conversation that needs to be addressed because within that stress equation, joy is a part of that too. We tell ourselves a story because like earlier when I dropped that little nugget about going to a hyperbaric chamber, I get visions of like Michael Jackson, you know, sleeping and like, oh man, it was so weird to me. Like, but I'm doing that because of the recommendation of this neuroscientist
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