She Shield  cover image

108: Training for Real-World Encounters: BJJ, Tactical Catch Wrestling, and Vehicle Extractions with Cliff Byerly

She Shield

00:00

Balancing Training and Mobility in Martial Arts

This chapter explores the vital relationship between training and mobility within martial arts, emphasizing the importance of continuous learning and adaptation. Personal anecdotes highlight the significance of mobility over traditional strength training, particularly in grappling and defensive tactics. The discussion also addresses the therapeutic benefits of jujitsu for mental health, especially for first responders, and the nuances of training with gi versus no gi.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app