
9 Ways to Become Nutritionally Deficient - Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Introduction
Vitamins help you in many different ways. They're kind of like helper factors that help chemistry work better through the body. The soils are so bad that it's hard to find food that has enough nutrients, especially in the U.S. So we need stomach acid to absorb the nutrients and break down protein into amino acids. Low stomach acid can also cause a condition called SIBO - small intestinal bacterial overgrowth.
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