AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
The One You Feed
Navigating Habit Change and Addiction
This chapter explores the intricacies of habit formation and the need to integrate new habits into existing lifestyles while potentially altering or eliminating old ones. It also delves into the complexities of identity related to addiction, highlighting the influence of genetics and early life experiences, along with introducing the ACE test for assessing personal trauma.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode