Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray
The One You Feed
Navigating Habit Change and Addiction
This chapter explores the intricacies of habit formation and the need to integrate new habits into existing lifestyles while potentially altering or eliminating old ones. It also delves into the complexities of identity related to addiction, highlighting the influence of genetics and early life experiences, along with introducing the ACE test for assessing personal trauma.
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