s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
The Running Explained Podcast
Is Your Running Form a Stuck Cog in the Machine?
"I look at gate as more of a summary of somebody's ability to move like so if there are like, kind of funky things going on with your running form. Wo don't need to change your form, but there may be things like mobility or strength deficientets," he says. "So running should be painfree and thoughtless movement. It should feel normal whatever normal is."
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