The sixth habit is to look for organized shared experiences. These don't have to be holiday related, by the way. They may be a craft circle and maybe you're putting together gifts or packets of things for all sorts of other people. The feeling of being around those other beings in the virtual space or in the in real life space can change the way you feel that all of a sudden the feeling of being left out or not.
Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all within a matter of minutes, even for the most joyful, healthily attached and grateful person, this time can just bring up a lot.
So what do we do with that? How do we handle that? What habits or go-to strategies can we say yes to that just might make this time of year fly by with more genuine ease and joy and connection and maybe even grace? That is what we were talking about in this month's continuation of our fun 5 Life-Changing Habits series.
So we kicked that series off a little bit earlier with a wide-ranging sort of a more universal 5 Life-Changing Habits episode. And then last month, again with our 5 Life-Changing Relationship Habits episode, and they were met with such a huge reception, we figured, hey, let's keep it going and get specific and shared genuinely life-changing habits that relate to specific moments that we all go through, or maybe areas of life where simple habits can make a big difference. So today I am bringing you 5 Life-Changing Holiday Survival Habits, so excited to share them with you.
Mentioned in this episode, our conversations with:
Submit a voice memo of your 5 Good Life Habits.
If you LOVED this episode, you’ll also love the other episodes in this series:
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED
- Visit Our Sponsor Page For Great Resources & Discount Codes.
- BetterHelp: Good Life Project is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, it’s affordable. Just fill out a brief questionnaire to match with a therapist. If things aren’t clicking, you can easily switch to a new therapist anytime. It couldn’t be simpler. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProject
Hosted on Acast. See acast.com/privacy for more information.
