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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Jiu Jitsu Technique
There are Jiu Jitsu specific movements that the average person, man, they wouldn't get tons of benefit out of necessarily. So like one of them would be like the barimbalo type movements where you could practice that on your own. There's good wrestling mobility movements you could do where you're practicing bridging and stuff like that. When you're training three or four days a week, modify the intensity of when you roll as well. And so yeah, I was trying to put all that together at the beginning.
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