5min chapter

Empire Building cover image

174. Win the Day, Every Day

Empire Building

CHAPTER

How to Start a Morning Routine That Drives Your Energy Up

Tiffany's morning routine has been a significant shift to her overall energy, sustained through the day and mental health. She encourages everyone to not pick up their phone and start scrolling right when they wake up. "It's actually really, it's really bad for you. It's quite toxic," she says.

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