Patrick McKeown on How to Breathe Better to Improve Focus, Sleep and Health
The Wellness Mama Podcast
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How to Stop Sleep Problems With Mouth Breathing
Mouth breathing at night drastically increases your risk of both cavities and gum disease. When you breathe in tat to your nose, if you have your mouth open, you're more likely to have chacp lips. The shape of our face is influenced by whether we have the tongue resting on the roof of the mouth or not. We've less risk of having sleep disorders but also do better doing physical exercise. As human beings, it's very important that we have strong jaws,. It's not just aesthetically pleasing but if we haveStrong jaws, we've got a more open air way. That's why athletes are so good - because they look at the faces of athletes as well
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