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Hedonic Adaptation: Causes, Critiques, and How to Stay Happy

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Path to Personal Growth and Well-Being

This chapter explores the critical connection between social well-being, physical health, and DIY mental health practices. It discusses psychological factors contributing to mental well-being, such as loving relationships and mindfulness, while emphasizing the importance of a growth mindset and adaptability in personal development. Through the metaphor of a hedonic escalator, the chapter underscores the journey of personal transformation and the necessity of gratitude and self-awareness in fostering lasting change.

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