The Inflammation Response

"I've lived a lot of my life plant-based or very whole food plant-based diet. But I also went in with a thesis of, I want to study this and I'm happy to go with what makes the most sense," he says. "What we came up with was basically a plant-based solution, but a solution that said, here is the most optimum food." He describes how his body burned more clean over time due to an improved inflammation response.