2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Rise of AI Influencers and Authenticity Dilemmas
This chapter explores the emergence of AI-generated influencers capable of significant income, sparking debates about authenticity in social media. It contrasts the allure of polished AI personas with the growing preference for relatable, unedited content in fitness and other domains. Additionally, the discussion includes the impact of technology on communication, societal tensions around COVID-19 beliefs, and insights into health treatments like red light therapy for skin issues.
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