Mindset and Shifting Context with ADHD
Translating ADHD
00:00
How to Overcome the First Barrier to Awareness
Shelley: Recognizing what you're doing in that moment. The spiraling, which is a big signal and we jump on those big signals. Even though we're killing ourselves in our mind, our brain is getting rewarded with a dopamine response there. Being able to name Loki was a pause point for him that didn't exist. So consider for you just giving things names help tapping into a metaphor. I'm in the valley. I's in Hoth. And that is overcoming the first barrier, right.
Play episode from 09:51
Transcript
