The Language We Use Is a Mindful Pause

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"Almost all of our problems come from our inner state," she says. "If we get out of balance, putting that back in balance really quickly is key" She also worked as a therapist and had people sit quietly with her for five minutes before they launched into their therapeutic conversation. 'A mindful pause can be, you know, a few breaths or a few minutes'

Author and Buddhist practitioner Jack Kornfield sits down for a candid, in-depth interview to help you suppress self-doubt and find inner calm. Calling on decades of experience as one of the key teachers to introduce Buddhist mindfulness practice to the West, Kornfield offers valuable insights into how to best deal with conflict and stress in your life and how to handle harmful outside influences in healthy, constructive ways. Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974, co-founding the Insight Meditation Society in Barre, Mass., and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold over a million copies.

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