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#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
The Language We Use Is a Mindful Pause
"Almost all of our problems come from our inner state," she says. "If we get out of balance, putting that back in balance really quickly is key" She also worked as a therapist and had people sit quietly with her for five minutes before they launched into their therapeutic conversation. 'A mindful pause can be, you know, a few breaths or a few minutes'
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