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12min chapter
2345: The Muscle Mommy Revolution
Mind Pump: Raw Fitness Truth
Dispelling Myths: Bulking and Strength Training for Sustainable Weight Loss
This chapter challenges common misconceptions about women's fitness, emphasizing the benefits of bulking and strength training for achieving sustainable weight loss. It discusses how building muscle can lead to a faster metabolism and a toned physique, advocating for a holistic approach to health and fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode