Bestselling Science Writer David Robson - The Laws of Social Connection
How To Academy Podcast
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Expressing Gratitude and Improving Social Connections
The chapter delves into the benefits of expressing appreciation and gratitude towards others, emphasizing how it can enhance relationships and positively impact mental and physical health. It also discusses strategies for improving social connections, such as writing thank you notes, addressing ambivalence in relationships, and using psychological distancing to resolve conflicts. The importance of open communication, seeking counseling when needed, and understanding differing viewpoints for building meaningful relationships is highlighted.
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