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Every Avoidant Needs THESE 3 Things to Heal & Become Secure | The Thais Gibson Podcast
The Thais Gibson Podcast
Embracing Meditation: Overcoming Initial Discomfort
This chapter delves into the challenges and rewards of meditation for those facing anxiety and avoidance issues. It highlights the significance of starting small and embracing discomfort to cultivate a consistent practice, while also teasing a connection between avoidant attachment styles and depression.
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