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5min chapter
#153: 4 Tools to Defeat Distractions and Interruptions
Focus on This
Intro
This chapter introduces the Full Focus Wellness Planner aimed at improving self-care and well-being. It also explores personal challenges with distractions in the workplace and offers strategies to maintain concentration despite interruptions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode