A study found that when people who are depressed, help other people, it actually improves their symptoms. Instead of giving into the negative manifestation of this emotion, what we actually want to do is kind of flip it around and express some appreciation. You can walk up to someone at a party and say, Hey, you're really rocking that jacket like that looks lit. And then follow it up with some kind of question like that's a rock and jacket.
ποΈ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. π
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