Unhook From Feeling You’re Not Doing Enough With Dr. Judson Brewer
Wise Effort
00:00
Can We All Get Hooked?
i got so anxious while i was there, of trying to seek out what my version, for me, these are my versions of rocks in my jar rigt. And one of the things that happened for me as i sat down with stephan richshaven, who founded the retreat center, and he wrote this book called time shifting,. He gave me this advice, which was basically, stop trying so hard. Just be here, diana. Like, enjoy being here, beyon retreat with amazing people, rather than trying to capture them. We all have that, you know, we like, can get hooked by that. For somebody else, it's something like money, or its
Transcript
Play full episode
