"Hormones, Health and Human Potential" with Dr Nicky Keay
We Do Science - The Sports Nutrition Podcast
00:00
Is It the Driver, or the Environment, or Is It the Environment?
Nicki Mitchell: Hormones have had millions of years of evolution to balance themselves. Harnessing the hormones means you give them the best chance they can to do work their magic. And so you can reach your full potential, she says. She adds that it's a case of balancing our behaviors to give the boss the driver the best shot at responding.
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