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8min chapter
You deserve consistency. It should feel good - if it doesn’t, let that sh*t go.
Date Yourself Instead
Envisioning Your Higher Self and Making Decisions
They discuss techniques to envision their ideal self and make decisions based on that version. They also talk about writing uplifting notes to themselves and changing their mindset to let go of negative emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode