#383 Danny Matranga - Diet Tribalism and Unpleasant Truths About How Much You Can Eat and Stay Lean
Lift Free And Diet Hard with Andrew Coates
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Metabolism and Misconceptions: Weight Loss Challenges
This chapter examines the unique hurdles smaller and older women face in fat loss, highlighting the impact of metabolism and individual caloric needs. It critiques societal standards of food and beverage consumption, particularly influenced by media portrayals, while emphasizing the need for honest discussions about dietary choices and moderation.
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