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1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
The Benefits of Light Weight Training
i saw this really jack body builder who was doing light weight and in multiple wraps. And i think i put on five pounds of muscle very, very fast. There are advantages to light weights, just like theres advantages to heavy weights. If you avoid light weight training, you miss out on a lot of the advantages. Get interested.
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