
2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
Optimal Health Daily - Fitness and Nutrition
Understanding Branched Chain Amino Acids and Creatine for Post-Workout Benefits
This chapter explores the benefits and differences between branched chain amino acids (BCAAs) and creatine supplements post-workout. The speaker discusses their effectiveness, the body's natural production of creatine, and best supplementation practices to help listeners enhance their fitness regimens.
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