11min chapter

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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Understanding Branched Chain Amino Acids and Creatine for Post-Workout Benefits

This chapter explores the benefits and differences between branched chain amino acids (BCAAs) and creatine supplements post-workout. The speaker discusses their effectiveness, the body's natural production of creatine, and best supplementation practices to help listeners enhance their fitness regimens.

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