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4 Ways Not To Be Owned By Your Sh*t | Susan David
10% Happier with Dan Harris
The Third Component of Emotional Agility
When we label emotions accurately, we are more able to discern the precise cause. And our brains readiness potential is activated, allowing to read the data of our emotions and take the proper next steps. So step three here, or concept three of emotional agility, is walking your hy what does that mean? Well, so much tan of what i've spoken to is this idea that we often get fused with our difficult thoughts,. We nedo create space. It's in that choice that lies our growth and our freedom.
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