474: The Future of the Quantified Self Movement
Age Less / Live More
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The Future of Sensor Technology
I'd been doing blood glucose monitoring myself probably twice a year for a month's stints at a time, just recording data and stuff. And that CGM gave me really interesting data. I feel like this is a big part of it is people need that little hit. The quality of the sensors does have some impact. They're all good for heart rate, heart rate variability. Some of them have good skin temperature measurements; others are not so good. So there are these simple things that can improve your health a lot.
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