The Importance of Self Reflection

I find myself doing the same thing. There are certain tools that I love to use to identify what's most important right now for example. And yeah I don't always remember to do it myself. So I'm signed up to this monthly reflection thing and that's a bit easier. But you write the triggers otherwise you're just going to forget. The work really happens when you internalize and really think about it and ferment and have it in the back of your mind, that stuff starts to grow and become more subtly more aware and self conscious.

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