Cruchel: Walking is so important. A lot of people will say, oh, i don't have access to a gim how y house. But walking, i think as it's in our d and a to walk, it'slike it's part of our ancestry. Each different color has unique vital protective properties. The more variety you have in the vegetables, you eat some fruits,. herb spices, beverages, ino, all those things, i think are are a very healthful force.