2min chapter

The Holderness Family Podcast cover image

It's Fine, But It's Not Fine

The Holderness Family Podcast

CHAPTER

How to Stop Intrusive Thoughts

Penn Jillette: I have these weird intrusive thoughts. Do you all think we should do a podcast on intrusive thoughts and what they are and how to stop them? Because I was immediately like, hmm, I'll probably get eaten by a shark. He says he has such bad intrusive thoughts before the pandemic that he didn't drop his kids off at school because he thought it would be their last time seeing each other. "Intrusive thoughts are not real," Penn writes. 'They're very negative'

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