Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Move Your DNA with Katy Bowman
Is Your Feet Lined Up Right?
Katie: We need to be moving our bodies but there is an adherence issue there's an exercise uptake issue. I want to talk about transitioning next what you would call rehabilitation. Transition could also encompass those who are just making the transition and they can feel their body feeling differently in other parts because they have switched to minimal shoes. You're basically exercising your entire body differently, so we've written several documents on transitioning. Katie: The most important take home that you perhaps agree with is everyone has a different limping rate and none of it should hurt.
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