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050: What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity with Dr. Judson Brandeis

The Better Man Podcast

CHAPTER

How to Meditate for Stress Relief

GPT: One of the most difficult meditations that I've tried is just being present and listening to sounds. GPT: If you watch old TV shows, they're actually really engaging because they have real dialogue. He says it can be a challenge for people to focus on an old movie like animal house or college fraternity film from this year.

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