Have you ever felt stuck, unable to move forward, and unsure why? This phenomenon is often referred to as the freeze response, a primal reaction that occurs when our nervous system perceives a threat, causing physical and emotional paralysis.
While we've all heard of the fight or flight response, the freeze response is a lesser-known yet equally important aspect of our body's fear response.
In this video, we'll delve into the world of physiological and emotional regulation, exploring how our nervous system responds to danger and how somatic therapy can help you overcome emotional paralysis.
By understanding the polyvagal theory and the role of the dorsal vagal complex, you'll gain insight into why you may be experiencing emotional paralysis and how to break free from its grip.
Join us as we explore the freeze response and discover how to regain control over your emotions and move forward with confidence.
Key takeaways:
- The freeze response is a biological protective state.
- It's not a choice; it's an intelligent survival strategy.
- Procrastination and numbness can be manifestations of freeze.
- Awareness is crucial for reconnecting with the nervous system.
- Gentle movements and touch can help re-engage the body.
- Co-regulation with a trusted person can aid in healing.
- Moving through fight or flight is necessary to heal from freeze.
- Creating a sense of safety is essential for recovery.
- Small steps towards healing are significant.
- Your body is trying to keep you safe; it's not your fault.
Chapters
00:00 Understanding the Freeze Response
03:34 Recognising and Reconnecting with the Nervous System
08:42 Gentle Practices for Moving Out of Freeze
12:05 Creating Safety and Compassion in Healing
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