Jocko Underground: There's An Area Of Optimal Stress That Results in Optimal Performance: Yerkes-Dodson Law | Afraid to Share Political Views
Jocko Podcast
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Intro
This chapter explores the Yerkes-Dodson law, highlighting how optimal stress levels can enhance focus and performance. Through personal anecdotes and psychological studies, it emphasizes the need for balance to achieve peak performance.
Transcript
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