Exposure Therapy - What Is It and How Does It Work?

When we're feeling down and out, super depressed, the idea of doing anything is impossible. But if we can muster up even just the strength to shower, that's all an anc of you, right? It's eat something and take a shower, and then i'm such a believer in this i let you call opposite action. We shad all eposure therapy, like, yo, history deari love it. What is exposure therapy? In my fear is public speaking. I will kill myself if i gave to stand in front of five people,. because i'm so embarrassed and humiliated. So kind of to her point, earli, about gathering your evidence exposure therapy allows you...