#13 The Envelope of Function - with Scot Morrison
The Shoulder Physio Podcast
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Exploring the Envelope of Function in Musculoskeletal Healthcare
The chapter delves into the concept of the envelope of function, discussing its history and origins with Dr. Scott Dye being credited for formalizing it. It explains the model's use of intensity and duration axes to understand stressors and adaptation, highlighting its relevance in healthcare. The discussion covers capacity versus tolerance, with examples of different quadrants and how these concepts inform training, rehabilitation, and tissue adaptation in a continuum.
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